A lot of fiber still hard it appears you have not yet signed up with our community. The food you eat makes its way from your stomach to the large intestine or colon.
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What To Do When You Have Hard Stools
No matter how much fiber 30 40 grams and water i drink 9 10 glasses a day i still have digestive bowel bowel disorders.
Drinking lots of water but stool still hard. This may be discouraging for avid water drinkers but if you can pinpoint the source of the problem you can rectify it and. If you dont drink enough water you may experience sluggish digestion. If you dont have enough water in your body.
If you do not hydrate fully your body will get the water that it needs by drawing more liquid out of your stools. Its possible to still be dehydrated after drinking a lot of water. Increasing water in the digestive tract can make stool softer and easier to pass.
One of the easiest things you can do to keep your stool soft is to drink adequate amounts of water throughout the day. A common cause of hard dry stools is dehydration. Water and fluids in general help move food through your gut and stimulate bowel movements.
A good sign that youre drinking enough water is if your urine is pale yellow in color. Dehydration is one of the most common causes of chronic constipation. This can be a prime cause of hard stools.
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