Double kettlebell swing bodyweight ladder. Double up on your weights.
4 Benefits Of Double Kettlebell Swings Barbend
Benefits of the kettlebell swing the kettlebell swing is a full body exercise that works over 600 muscles in the body and is excellent for both cardio and fat loss.
Double kettlebell swing benefits. The double kettlebell swing is a complex swing variation that requires great control coordination and stability in the core and upper body. The volume is pretty high to increase muscle damage and bring about serious muscle gain. As the kettlebell is swung between the legs you activate all the muscles at the back of the body from heel to neck resulting in an improvement in your posture.
In the below video the double kettlebell swing is. Performing the double kettlebell swing generates massive power through your hips glutes and legs. Performed either two handed or using one arm at time the kettlebell is swung from between the knees to anywhere between eye level to fully overhead kettlebell traditionalists utilizing the former while followers of crossfit.
With an emphasis on the development of your hamstrings glutes and lower back the double swing not only helps prevent injuries long term but it also enables you to perform other lifts and athletic activities with greater ease by centering in on the core of athleticism. Simply perform the below workout in order for completion. Since this move is very similar to the traditional kettlebell swing you want to maintain that same overall posture slightly bent knees and hinged at the hips.
Holding one kettlebell in each hand straddle your legs a little wider. The swing is a traditional kettlebell exercise with numerous benefits. This workout is a great way to incorporate a total body workout with both kettlebells and bodyweight movements.
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