Critical in the kettlebell swing is not letting your lower back drive the movement. The kettlebell swing works the muscles in the hips glutes hamstrings lats abs shoulders pecs and grip.
The kettlebell swing uses a lot of muscles this is a good and a bad thing.
Does kettlebell swings build glutes. The swing does not use a 90 degree knee bend like later exercises so most attention is focused on the back of the body. It should be a powerful glute squeeze as if youre doing a hip thrust. Kettlebell swing two hands as you probably know by now the kettlebell swing is a huge exercise for the whole body but it does predominantly focus on the glutes.
Its a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories. Kettlebell swings are absolutely good for the core though keep in mind that you shouldnt focus solely on this. 3 kettlebell workouts to help powerlifters build stronger glutes if youre looking to build a powerful squat and formidable deadlift theres no way around it you need to develop strong glutes.
The exercises that develop strong glutes such as kettlebell swings squats and deadlifts all have tremendous carryover into daily activities and other training. If youre having trouble getting that response think of actively squeezing your glutes to drive the bell. Swings target your cores muscles such as the glutes hamstrings hips and even the shoulders.
In low back disorders mcgill writes that people with trouble backs generally walk sit stand and lift using mechanics that increase the back loads. Its good because it can build and tone a lot of muscles and burn a lot of calories. Heavier loads during kettlebell swings activate the glutes and hamstrings to greater degrees and therefore place the muscles under greater tension thereby creating greater hypertrophic stimuli.
If you perform kettlebell swings with the intention of shaping the glutes and hamstrings make sure you progress over time and use heavier loading. Not to mention work your cardio and stamina like crazy. Its your glutes that drive you to stand up.
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