Drinking a combination of water and epsom salt can help relieve constipation. Foods high in fat can promote hard stools and slow down the bowels.
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What To Do When You Have Hard Stools
They are painful to pass and cause strain in forcing the slightest bowel movement.
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Dry hard stool remedy. Eat high fiber foods. Tips to remedy dry and hard stool drink more water. When all this water drains out of the stool the stool becomes dry hard and difficult to pass out of the colon.
If you dont have enough water in your system as food passes from the stomach to the large intestines all the water will be drawn out of the stool as it turns to waste. A person who is dehydrated is more likely to suffer with dry stool as. Drink water with epsom salt.
The longer your stool stays in the gut the more water the colon will absorb. Hard stools are typically a result of constipation. They are dry hard and excreted in small parts offering no sense of bowel relief.
Fiber is an important part of a healthy diet. You can have hard stools for a lot of reasons. The insoluble and soluble fiber present in prunes increase the bulk and water content of stools which in turn helps promote smooth bowel movements.
This is not intended to be used for long term. Also the sugar alcohol called sorbitol and other phenols present in prunes have a laxative effect. Adding in some lemon juice can ease the foul taste.
Prunes also called dried plums are another good remedy for constipation. If you dont act on it constipation can become quite severe and require hospitalization. Typically a persons stool is made from waste products and undigested food material that combines with water to be eliminated via the intestines.
Sometimes a combination of factors is to blame. Pass stool more often.
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